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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Culinary Reserve Frozen Condensed Healthy Request Mexican-Style Chicken Tortilla Soup, 4 Pound Trays, 3-PackCottage cheese
Calorieskcal200200
Proteing11.726.2
Carbohydrateg30.110.3
Fatg3.35.5
Fiberg3.4—
Total sugarsg59.8
Sodiummg684764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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