Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Culinary Reserve Frozen Condensed Healthy Request Mexican-Style Chicken Tortilla Soup, 4 Pound Trays, 3-PackSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)
Calorieskcal9545
Proteing5.63.7
Carbohydrateg14.35.3
Fatg1.60.8
Fiberg1.60.4
Total sugarsg2.40.4
Sodiummg325278
Saturated fatg0.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.