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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGoldfish Cheddar Cheese Crackers, 10 Oz Bag42.8 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientGoldfish Cheddar Cheese Crackers, 10 Oz BagCottage cheese
Calorieskcal200200
Proteing4.326.2
Carbohydrateg28.610.3
Fatg7.15.5
Fiberg1.4—
Total sugarsg09.8
Sodiummg357764
Saturated fatg1.43

Values change with the amount you choose. A dash means the nutrient was not reported.

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