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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGoldfish Pretzel Crackers, 8 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGoldfish Pretzel Crackers, 8 Oz BagCottage cheese
Calorieskcal40084
Proteing1011
Carbohydrateg804.3
Fatg6.72.3
Fiberg3.3—
Total sugarsg3.34.1
Sodiummg933321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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