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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGoldfish Pretzel Crackers, 8 Oz Bag100 g · Manufacturer label
vs.
NutrientGoldfish Pretzel Crackers, 8 Oz BagCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal400405
Proteing1021.6
Carbohydrateg8064.9
Fatg6.76.8
Fiberg3.35.4
Total sugarsg3.329.7
Sodiummg933568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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