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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A3.2oz cinnamon apple sauce pouch100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient3.2oz cinnamon apple sauce pouchCottage cheese
Calorieskcal6784
Proteing1.111
Carbohydrateg16.74.3
Fatg02.3
Fiberg1.1—
Total sugarsg13.34.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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