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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A3.2oz cinnamon apple sauce pouch100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
Nutrient3.2oz cinnamon apple sauce pouchHb s2 dgst spt pear blu str oat 4oz
Calorieskcal6771
Proteing1.12.7
Carbohydrateg16.713.3
Fatg00.9
Fiberg1.12.7
Total sugarsg13.38.9
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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