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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A40/3.2oz no sugar added apple sauce pouch100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
Nutrient40/3.2oz no sugar added apple sauce pouchHb s2 dgst spt pear blu str oat 4oz
Calorieskcal5071
Proteing1.12.7
Carbohydrateg13.313.3
Fatg00.9
Fiberg1.12.7
Total sugarsg8.98.9
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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