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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A72/4oz tree top no sugar added apple sauce100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
Nutrient72/4oz tree top no sugar added apple sauceCottage cheese
Calorieskcal5384
Proteing0.911
Carbohydrateg13.34.3
Fatg02.3
Fiberg0.9—
Total sugarsg8.94.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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