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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A72/4oz tree top no sugar added apple sauce100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
Nutrient72/4oz tree top no sugar added apple sauceHb s2 dgst spt pear blu str oat 4oz
Calorieskcal5371
Proteing0.92.7
Carbohydrateg13.313.3
Fatg00.9
Fiberg0.92.7
Total sugarsg8.98.9
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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