Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOriginal natchitoches meat pie - bulk - 48ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOriginal natchitoches meat pie - bulk - 48ctCottage cheese
Calorieskcal26484
Proteing10.411
Carbohydrateg24.54.3
Fatg13.22.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg302321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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