Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWEST CREEK Fully Cooked Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWEST CREEK Fully Cooked PattiesCottage cheese
Calorieskcal41984
Proteing20.911
Carbohydrateg04.3
Fatg37.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg767321
Saturated fatg141.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.