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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLate July Sea Salt Dippers Organic Tortilla Chips, 7.4 Oz BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg60.74.3
Fatg252.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg357321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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