Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAppleways Whole Grain 1.4 oz Oatmeal Raisin Cookie, Individually Wrapped - Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie, Individually Wrapped - Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	400	405
Proteing	5	21.6
Carbohydrateg	67.5	64.9
Fatg	12.5	6.8
Fiberg	5	5.4
Total sugarsg	30	29.7
Sodiummg	225	568
Saturated fatg	3.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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