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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAppleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, Individually Wrapped, EachCottage cheese
Calorieskcal39384
Proteing7.111
Carbohydrateg78.64.3
Fatg7.12.3
Fiberg7.1—
Total sugarsg21.44.1
Sodiummg286321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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