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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAppleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - EachCottage cheese
Calorieskcal41284
Proteing5.911
Carbohydrateg67.74.3
Fatg13.22.3
Fiberg4.4—
Total sugarsg27.94.1
Sodiummg221321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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