Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAppleways Whole Grain 2.4 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - EachProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal412370
Proteing5.937
Carbohydrateg67.737
Fatg13.213
Fiberg4.411.1
Total sugarsg27.93.7
Sodiummg221333
Saturated fatg2.27.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.