Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Flamebroiled Angus Beef Patties100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientFully Cooked Flamebroiled Angus Beef PattiesTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal32192
Proteing16.521.8
Carbohydrateg0.60
Fatg280.5
Fiberg0.10
Total sugarsg00
Sodiummg548113
Saturated fatg12.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.