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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADried Cranberries100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientDried CranberriesDAVID Pumpkin Seeds
Calorieskcal334536
Proteing028.6
Carbohydrateg82.125
Fatg035.7
Fiberg6.121.4
Total sugarsg730
Sodiummg03,357
Saturated fatg07.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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