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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACoca-Cola Cherry Fridge Pack Cans, 7.5 fl oz, 10 Pack10,000 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCoca-Cola Cherry Fridge Pack Cans, 7.5 fl oz, 10 PackCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg4010.3
Fatg05.5
Fiberg0—
Total sugarsg409.8
Sodiummg0764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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