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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNESTLE COFFEE-MATE French Vanilla Liquid Coffee Creamer 64 fl. oz. BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg33.310.3
Fatg105.5
Fiberg0—
Total sugarsg33.39.8
Sodiummg33764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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