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Food nutrition comparison

Two foods. A fair comparison.

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ACampbell's Condensed Spicy Nacho Cheese Soup, 10.75 oz Can357.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Spicy Nacho Cheese Soup, 10.75 oz CanCottage cheese
Calorieskcal200200
Proteing2.926.2
Carbohydrateg34.610.3
Fatg4.35.5
Fiberg0—
Total sugarsg5.89.8
Sodiummg2,361764
Saturated fatg2.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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