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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Pizzeria Style Pizza Sauce, 14 oz Jar357.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Pizzeria Style Pizza Sauce, 14 oz JarCottage cheese
Calorieskcal200200
Proteing5.726.2
Carbohydrateg3410.3
Fatg5.75.5
Fiberg11.4—
Total sugarsg22.79.8
Sodiummg1,246764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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