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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)Cottage cheese
Calorieskcal200200
Proteing16.326.2
Carbohydrateg23.610.3
Fatg3.65.5
Fiberg1.8—
Total sugarsg1.89.8
Sodiummg1,236764
Saturated fatg0.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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