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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Stand 'N Stuff Caramel Taco Shells 10 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Stand 'N Stuff Caramel Taco Shells 10 CountCottage cheese
Calorieskcal51084
Proteing5.611
Carbohydrateg62.14.3
Fatg26.52.3
Fiberg6.6—
Total sugarsg6.14.1
Sodiummg111321
Saturated fatg11.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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