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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADunkaroos Cinnamon Graham Cookie Vanilla Frosting100 g · Manufacturer label
vs.
NutrientDunkaroos Cinnamon Graham Cookie Vanilla FrostingCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal429405
Proteing2.421.6
Carbohydrateg71.464.9
Fatg14.36.8
Fiberg2.45.4
Total sugarsg45.229.7
Sodiummg357568
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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