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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwanson Ramen Chicken Broth, 32 Oz Carton3,333.3 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSwanson Ramen Chicken Broth, 32 Oz CartonCottage cheese
Calorieskcal200200
Proteing14.326.2
Carbohydrateg28.310.3
Fatg05.5
Fiberg0—
Total sugarsg14.39.8
Sodiummg11,200764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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