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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLA LECHERA Dolce De Lecha 6Pk Multi Pack Product Display Module (6x13.4oz) CansCottage cheese
Calorieskcal30884
Proteing5.111
Carbohydrateg56.44.3
Fatg7.72.3
Fiberg0—
Total sugarsg56.44.1
Sodiummg128321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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