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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFresh Young Bone-In Turkey Breast100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFresh Young Bone-In Turkey BreastCottage cheese
Calorieskcal15284
Proteing20.511
Carbohydrateg04.3
Fatg82.3
Fiberg0—
Total sugarsg04.1
Sodiummg170321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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