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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASUNKIST Orange 100% Frozen Concentrate 12X32Oz 3+198.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSUNKIST Orange 100% Frozen Concentrate 12X32Oz 3+1Cottage cheese
Calorieskcal200200
Proteing3.326.2
Carbohydrateg45.110.3
Fatg0.85.5
Fiberg1.7—
Total sugarsg36.79.8
Sodiummg0764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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