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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Stick Donut Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Stick Donut MixCottage cheese
Calorieskcal39084
Proteing7.311
Carbohydrateg77.24.3
Fatg5.72.3
Fiberg2.3—
Total sugarsg28.84.1
Sodiummg665321
Saturated fatg2.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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