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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABugles Sweet and Salty Caramel Snacks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBugles Sweet and Salty Caramel SnacksCottage cheese
Calorieskcal52284
Proteing2.911
Carbohydrateg64.64.3
Fatg28.32.3
Fiberg1—
Total sugarsg34.84.1
Sodiummg630321
Saturated fatg17.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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