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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Loaded Birthday Cake Breakfast Cereal Family SizeCottage cheese
Calorieskcal41884
Proteing4.811
Carbohydrateg75.74.3
Fatg12.72.3
Fiberg5.2—
Total sugarsg29.54.1
Sodiummg342321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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