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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Savory Nut Crunch Hot & Spicy Crispy Nut Bars 5 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal527333
Proteing15.337
Carbohydrateg4537
Fatg33.39.3
Fiberg5.918.5
Total sugarsg8.63.7
Sodiummg901500
Saturated fatg4.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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