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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASparkling Ice Fruit Punch 17oz Bottle EA100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSparkling Ice Fruit Punch 17oz Bottle EAOikos rtd shake van 12oz ss
Calorieskcal548
Proteing08.5
Carbohydrateg02.3
Fatg01
Fiberg01.4
Total sugarsg00.3
Sodiummg059
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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