Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Alfredo Shells & Cheddar Macaroni & Cheese100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Alfredo Shells & Cheddar Macaroni & CheeseCottage cheese
Calorieskcal37084
Proteing12.911
Carbohydrateg67.34.3
Fatg5.42.3
Fiberg4.6—
Total sugarsg5.84.1
Sodiummg1,004321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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