Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Tomato Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Tomato SoupCottage cheese
Calorieskcal4184
Proteing0.711
Carbohydrateg8.34.3
Fatg0.52.3
Fiberg0.9—
Total sugarsg4.74.1
Sodiummg269321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.