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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Homegrown Real Aged Cheddar Macaroni & Cheese Microwave Cups (2 Count)Cottage cheese
Calorieskcal39284
Proteing12.711
Carbohydrateg65.24.3
Fatg92.3
Fiberg5.3—
Total sugarsg2.94.1
Sodiummg770321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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