Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAnnie's Homegrown Real Aged Cheddar Macaroni & Cheese Microwave Cups (2 Count)Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal392211
Proteing12.726.3
Carbohydrateg65.213.2
Fatg99.2
Fiberg5.35.3
Total sugarsg2.92.6
Sodiummg770553
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.