Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Yummy Bunnies Mac N Cheese Microwave Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Yummy Bunnies Mac N Cheese Microwave CupCottage cheese
Calorieskcal39884
Proteing12.311
Carbohydrateg65.34.3
Fatg9.72.3
Fiberg2.4—
Total sugarsg4.14.1
Sodiummg873321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.