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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Kix Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHoney Kix CerealCottage cheese
Calorieskcal38084
Proteing811
Carbohydrateg854.3
Fatg2.52.3
Fiberg7—
Total sugarsg184.1
Sodiummg580321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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