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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety PackCottage cheese
Calorieskcal36984
Proteing011
Carbohydrateg80.74.3
Fatg5.12.3
Fiberg0.5—
Total sugarsg45.34.1
Sodiummg237321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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