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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack100 g · Manufacturer label
NutrientFruit Roll-Ups, Fruit by the Foot, Gushers 8 Count Variety PackPenrose Firecracker Pickled Sausages, 1.7 oz., 15 Pack
Calorieskcal369250
Proteing014.6
Carbohydrateg80.74.2
Fatg5.120.8
Fiberg0.50
Total sugarsg45.32.1
Sodiummg2372,208
Saturated fatg3.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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