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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cocoa Krispies Cereal 2.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Cocoa Krispies Cereal 2.3ozCottage cheese
Calorieskcal38784
Proteing4.911
Carbohydrateg87.94.3
Fatg2.32.3
Fiberg1.7—
Total sugarsg36.94.1
Sodiummg422321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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