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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientNESCAFE Frothy Coffee Beverage, Chocolate Buttercrisp Toffee Flavor, 6x2lb boxCottage cheese
Calorieskcal42384
Proteing3.911
Carbohydrateg80.84.3
Fatg9.62.3
Fiberg0—
Total sugarsg53.94.1
Sodiummg404321
Saturated fatg9.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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