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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientP.F. Chang's Home Menu Sriracha Mayo Dynamite Hot Sauce, 10 fl oz.Cottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg7.510.3
Fatg205.5
Fiberg0—
Total sugarsg2.59.8
Sodiummg200764
Saturated fatg3.83

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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