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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar100 ml · Manufacturer label
NutrientP.F. Chang's Home Menu Sriracha Mayo Dynamite Hot Sauce, 10 fl oz.Prego Plant Protein Traditional Pasta Sauce, 24 oz Jar
Calorieskcal53354
Proteing03.1
Carbohydrateg209.2
Fatg53.31.2
Fiberg02.3
Total sugarsg6.76.9
Sodiummg533369
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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