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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Berry Fruitful 15.6oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Organic Cereal Berry Fruitful 15.6ozCottage cheese
Calorieskcal32484
Proteing10.911
Carbohydrateg76.74.3
Fatg1.32.3
Fiberg10.4—
Total sugarsg14.84.1
Sodiummg4321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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