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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 20 CountCottage cheese
Calorieskcal56384
Proteing1211
Carbohydrateg44.84.3
Fatg37.52.3
Fiberg10.7—
Total sugarsg18.84.1
Sodiummg356321
Saturated fatg15.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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