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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientLarabar Trail Mix Chocolate Coconut Macaroon Baked Nut Bars 20 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal563333
Proteing1237
Carbohydrateg44.837
Fatg37.59.3
Fiberg10.718.5
Total sugarsg18.83.7
Sodiummg356500
Saturated fatg15.15.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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